/* ============================================================
   Symphony & Harmony Physical Therapy — Global Stylesheet
   ============================================================ */

@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&family=Inter:wght@300;400;500;600&display=swap');

:root {
  --navy:        #1C2D41;
  --primary:     #3A6EA5;
  --medium-blue: #5A91C8;
  --light-blue:  #B4D2EB;
  --page-bg:     #F5F8FB;
  --section-bg:  #EBF2F8;
  --white:       #FFFFFF;
  --text-dark:   #1C2D41;
  --text-mid:    #3D5166;
  --text-light:  #6B8299;
  --border:      #D0E4F0;
  --success:     #2E7D32;
  --error-red:   #c0392b;
  --radius:      8px;
  --radius-lg:   12px;
  --shadow-sm:   0 2px 8px rgba(28,45,65,0.08);
  --shadow-md:   0 4px 20px rgba(28,45,65,0.12);
  --shadow-lg:   0 8px 40px rgba(28,45,65,0.16);
  --space-xs:    0.5rem;
  --space-sm:    1rem;
  --space-md:    1.5rem;
  --space-lg:    2.5rem;
  --space-xl:    4rem;
  --space-2xl:   6rem;
  --container:   1200px;
  --nav-h:       72px;
  --font-head:   'Poppins', sans-serif;
  --font-body:   'Inter', sans-serif;
  --transition:  0.3s ease;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }
html { scroll-behavior: smooth; font-size: 16px; height: 100%; }
body { font-family: var(--font-body); background: var(--page-bg); color: var(--text-dark); line-height: 1.7; -webkit-font-smoothing: antialiased; display: flex; flex-direction: column; min-height: 100vh; }
img { max-width: 100%; display: block; }
a  { color: inherit; text-decoration: none; }
ul { list-style: none; }
button { cursor: pointer; border: none; background: none; font-family: inherit; }

h1, h2, h3, h4, h5 { font-family: var(--font-head); line-height: 1.2; color: var(--text-dark); }
h1 { font-size: clamp(2rem, 5vw, 3.5rem); font-weight: 800; }
h2 { font-size: clamp(1.6rem, 3.5vw, 2.5rem); font-weight: 700; }
h3 { font-size: clamp(1.2rem, 2.5vw, 1.6rem); font-weight: 600; }
h4 { font-size: 1.1rem; font-weight: 600; }
p  { color: var(--text-mid); line-height: 1.8; }
.sr-only { position:absolute; width:1px; height:1px; padding:0; margin:-1px; overflow:hidden; clip:rect(0,0,0,0); border:0; }

.container { width: 100%; max-width: var(--container); margin: 0 auto; padding: 0 var(--space-md); }

.section { padding: var(--space-xl) 0; }
.section--alt { background: var(--section-bg); }
.section__header { text-align: center; margin-bottom: var(--space-lg); }
.section__header p { max-width: 600px; margin: var(--space-xs) auto 0; font-size: 1.05rem; }
.section__eyebrow { display:inline-block; font-family:var(--font-head); font-size:0.75rem; font-weight:600; letter-spacing:0.12em; text-transform:uppercase; color:var(--medium-blue); margin-bottom:var(--space-xs); }

/* ── Buttons — no magnetic/translate on hover ── */
.btn { display:inline-flex; align-items:center; gap:0.5rem; padding:0.75rem 1.75rem; border-radius:var(--radius); font-family:var(--font-head); font-size:0.95rem; font-weight:600; transition:background var(--transition), box-shadow var(--transition), color var(--transition), border-color var(--transition); white-space:nowrap; }
.btn--primary { background:var(--primary); color:var(--white); }
.btn--primary:hover { background:var(--navy); box-shadow:var(--shadow-md); }
.btn--outline { background:transparent; color:var(--white); border:2px solid var(--white); }
.btn--outline:hover { background:var(--white); color:var(--navy); }
.btn--outline-navy { background:transparent; color:var(--primary); border:2px solid var(--primary); }
.btn--outline-navy:hover { background:var(--primary); color:var(--white); }
.btn--navy { background:var(--navy); color:var(--white); }
.btn--navy:hover { background:var(--primary); box-shadow:var(--shadow-md); }
.btn--lg { padding:1rem 2.25rem; font-size:1.05rem; }

/* ============================================================
   NAVBAR
   ============================================================ */
.navbar { position:sticky; top:0; z-index:1000; background:var(--white); height:var(--nav-h); box-shadow:0 1px 0 var(--border); display:flex; align-items:center; }
.navbar .container { display:flex; align-items:center; justify-content:space-between; gap:var(--space-md); }
.nav-logo { display:flex; flex-direction:row; align-items:center; gap:0.6rem; line-height:1.1; flex-shrink:0; }
.nav-logo__img { width:48px; height:48px; border-radius:8px; object-fit:cover; flex-shrink:0; }
.nav-logo__name { font-family:var(--font-head); font-size:1rem; font-weight:700; color:var(--navy); }
.nav-logo__sub  { font-family:var(--font-body); font-size:0.7rem; font-weight:400; color:var(--medium-blue); letter-spacing:0.04em; display:block; }
.footer__brand .nav-logo { flex-direction:column; gap:0.25rem; align-items:flex-start; }
.footer__brand .nav-logo__img { width:56px; height:56px; margin-bottom:0.4rem; }

.nav-links { display:flex; align-items:center; gap:var(--space-md); }
.nav-links a { font-family:var(--font-head); font-size:0.9rem; font-weight:500; color:var(--text-mid); padding:0.25rem 0; position:relative; transition:color var(--transition); }
.nav-links a::after { content:''; position:absolute; bottom:-2px; left:0; width:0; height:2px; background:var(--primary); transition:width var(--transition); }
.nav-links a:hover, .nav-links a.active { color:var(--primary); }
.nav-links a:hover::after, .nav-links a.active::after { width:100%; }

.nav-toggle { display:none; flex-direction:column; justify-content:center; align-items:center; gap:5px; padding:8px; z-index:1100; width:40px; height:40px; border-radius:var(--radius); flex-shrink:0; }
.nav-toggle span { display:block; width:22px; height:2px; background:var(--navy); border-radius:2px; transition:all var(--transition); transform-origin:center; }
.nav-toggle.open span:nth-child(1) { transform:translateY(7px) rotate(45deg); }
.nav-toggle.open span:nth-child(2) { opacity:0; transform:scaleX(0); }
.nav-toggle.open span:nth-child(3) { transform:translateY(-7px) rotate(-45deg); }

/* ============================================================
   HERO
   ============================================================ */
.hero { position:relative; min-height:600px; display:flex; align-items:center; justify-content:center; text-align:center; overflow:hidden; }
.hero__bg { position:absolute; inset:0; background:var(--navy); }
.hero__bg img { width:100%; height:100%; object-fit:cover; display:block; }
.hero__overlay { position:absolute; inset:0; background:linear-gradient(135deg,rgba(28,45,65,0.82) 0%,rgba(58,110,165,0.72) 100%); }
.hero__content { position:relative; z-index:2; max-width:780px; padding:var(--space-xl) var(--space-md); color:var(--white); }
.hero__content h1 { color:var(--white); margin-bottom:var(--space-sm); }
.hero__content p { color:rgba(255,255,255,0.85); font-size:1.15rem; margin-bottom:var(--space-lg); }

/* Hero strip — consistent navy across all pages */
.hero-strip { background:var(--navy); padding:var(--space-lg) 0; text-align:center; }
.hero-strip h1, .hero-strip h2 { color:var(--white); }
.hero-strip p { color:var(--light-blue); margin-top:var(--space-xs); }

.hero-strip--img { position:relative; overflow:hidden; }
.hero-strip--img .hero-strip__bg { position:absolute; inset:0; }
.hero-strip--img .hero-strip__bg img { width:100%; height:100%; object-fit:cover; opacity:0.25; }
.hero-strip--img .hero-strip__overlay { position:absolute; inset:0; background:rgba(28,45,65,0.78); }
.hero-strip--img .container { position:relative; z-index:2; }

/* ============================================================
   CTA STRIP — with top gradient fade from section above
   ============================================================ */
.cta-strip {
  background: var(--navy);
  padding: var(--space-xl) 0;
  text-align: center;
  /* Smooth transition from whatever is above */
  position: relative;
}
/* Gradient fade between last section (usually page-bg or section-bg) and CTA navy */
.cta-strip::before {
  content: '';
  position: absolute;
  top: -3px;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--navy);
}
.cta-strip h2 { color:var(--white); margin-bottom:var(--space-sm); }
.cta-strip p { color:rgba(255,255,255,0.75); margin-bottom:var(--space-md); }

/* ============================================================
   STATS BAR
   ============================================================ */
.stats-bar { background:var(--primary); padding:var(--space-md) 0; }
.stats-bar .container { display:flex; align-items:center; justify-content:center; gap:var(--space-xl); flex-wrap:wrap; }
.stat-item { text-align:center; transition:transform 0.2s ease; }
.stat-item:hover { transform:scale(1.05); }
.stat-item__number { font-family:var(--font-head); font-size:2rem; font-weight:800; color:var(--white); line-height:1; }
.stat-item__label { font-size:0.85rem; color:rgba(255,255,255,0.8); margin-top:0.25rem; }

/* ============================================================
   TWO-COLUMN LAYOUT
   ============================================================ */
.two-col { display:grid; grid-template-columns:1fr 1fr; gap:var(--space-xl); align-items:center; }
.two-col--reverse { direction:rtl; }
.two-col--reverse > * { direction:ltr; }
.dot-list { display:flex; flex-direction:column; gap:0.75rem; margin-top:var(--space-sm); }
.dot-list li { display:flex; align-items:flex-start; gap:0.75rem; color:var(--text-mid); font-size:0.95rem; transition:color 0.2s ease; }
.dot-list li:hover { color:var(--primary); }
.dot-list li::before { content:''; flex-shrink:0; width:10px; height:10px; border-radius:50%; background:var(--primary); margin-top:0.45rem; }

/* ============================================================
   WHY CARDS
   ============================================================ */
.why-cards { display:grid; grid-template-columns:repeat(3,1fr); gap:var(--space-md); }
.why-card { background:var(--white); border-radius:var(--radius); box-shadow:var(--shadow-sm); overflow:hidden; transition:box-shadow var(--transition); position:relative; }
.why-card:hover { box-shadow:var(--shadow-md); }
.why-card__accent { height:5px; background:var(--primary); }
.why-card__body { padding:var(--space-md); }
.why-card__badge { display:inline-flex; align-items:center; justify-content:center; width:40px; height:40px; border-radius:50%; background:var(--section-bg); color:var(--primary); font-family:var(--font-head); font-weight:700; font-size:1rem; margin-bottom:var(--space-sm); }
.why-card h3 { margin-bottom:0.5rem; font-size:1.1rem; }

/* ============================================================
   TESTIMONIALS — auto-scroll, no arrows
   ============================================================ */
.testimonials { overflow:hidden; }
.testimonial-track-wrap { overflow:hidden; }
.testimonial-track { display:flex; gap:var(--space-md); transition:transform 0.6s cubic-bezier(0.4,0,0.2,1); }
.testimonial-card {
  flex: 0 0 calc((100% - 2 * var(--space-md)) / 3);
  background: var(--white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  padding: var(--space-md);
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  cursor: pointer;
  transition: box-shadow 0.3s ease, transform 0.3s ease;
  border: 1.5px solid transparent;
  position: relative;
  overflow: hidden;
}
.testimonial-card::after {
  content: 'Click to read more';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  background: linear-gradient(transparent, rgba(58,110,165,0.06));
  padding: 0.5rem var(--space-md) 0.6rem;
  font-family: var(--font-head);
  font-size: 0.7rem;
  font-weight: 600;
  color: var(--primary);
  text-align: center;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  opacity: 0;
  transition: opacity 0.25s ease;
}
.testimonial-card:hover {
  box-shadow: var(--shadow-md);
  transform: translateY(-4px);
  border-color: var(--light-blue);
}
.testimonial-card:hover::after { opacity: 1; }

.testimonial-card__header { display:flex; align-items:center; gap:var(--space-sm); }
.testimonial-avatar { width:52px; height:52px; border-radius:50%; background:var(--light-blue); flex-shrink:0; display:flex; align-items:center; justify-content:center; font-family:var(--font-head); font-weight:700; color:var(--primary); font-size:1.1rem; }
.testimonial-card__name { font-family:var(--font-head); font-weight:600; font-size:0.95rem; }
.testimonial-card__condition { font-size:0.8rem; color:var(--text-light); }
.stars { color:#F5A623; font-size:0.9rem; letter-spacing:0.05em; }
.testimonial-card__quote { font-size:0.93rem; color:var(--text-mid); font-style:italic; line-height:1.7; flex:1; padding-bottom:1.2rem; }
.testimonial-card__quote::before { content:'\201C'; }
.testimonial-card__quote::after  { content:'\201D'; }

/* Carousel controls — dots only, no arrows */
.carousel-controls { display:flex; align-items:center; justify-content:center; margin-top:var(--space-lg); }
.carousel-dots { display:flex; gap:10px; }
.carousel-dot { width:10px; height:10px; border-radius:50%; background:var(--border); transition:background var(--transition), transform var(--transition); border:none; cursor:pointer; padding:0; }
.carousel-dot.active { background:var(--primary); transform:scale(1.3); }
.carousel-dot:hover { background:var(--medium-blue); }

/* ============================================================
   FOOTER
   ============================================================ */
.footer { background:var(--navy); padding:var(--space-xl) 0 var(--space-md); color:rgba(255,255,255,0.75); }
.footer { /* ensure footer visually separates but can be pushed to page bottom */ }

/* Keep footer pinned to bottom when content is short */
body > footer { margin-top: auto; }
.footer__grid { display:grid; grid-template-columns:2fr 1fr 1fr; gap:var(--space-xl); margin-bottom:var(--space-lg); }
.footer__brand .nav-logo__name { color:var(--white); font-size:1.1rem; }
.footer__brand .nav-logo__sub  { color:var(--light-blue); }
.footer__brand p { font-size:0.9rem; margin-top:var(--space-sm); color:rgba(255,255,255,0.6); }
.footer__col h4 { color:var(--white); font-family:var(--font-head); margin-bottom:var(--space-sm); font-size:0.95rem; }
.footer__col ul { display:flex; flex-direction:column; gap:0.5rem; }
.footer__col ul li a { font-size:0.88rem; transition:color var(--transition); }
.footer__col ul li a:hover { color:var(--light-blue); }
.footer__contact-item { display:flex; align-items:flex-start; gap:0.6rem; font-size:0.88rem; margin-bottom:0.6rem; }
.footer__contact-item svg { flex-shrink:0; margin-top:2px; color:var(--light-blue); }
.footer__bottom { border-top:1px solid rgba(255,255,255,0.1); padding-top:var(--space-sm); display:flex; align-items:center; justify-content:space-between; flex-wrap:wrap; gap:var(--space-xs); font-size:0.82rem; }

/* ============================================================
   ABOUT PAGE
   ============================================================ */
.about-bio { display:grid; grid-template-columns:1fr 1.6fr; gap:var(--space-xl); align-items:start; }
.about-photo-wrap { display:flex; flex-direction:column; align-items:center; gap:var(--space-sm); }
.about-photo { width:100%; aspect-ratio:3/4; border-radius:var(--radius); border:4px solid var(--light-blue); overflow:hidden; }
.credential-pills { display:flex; flex-wrap:wrap; gap:0.5rem; justify-content:center; }
.pill { display:inline-block; padding:0.35rem 0.9rem; border-radius:100px; background:var(--section-bg); color:var(--primary); font-family:var(--font-head); font-size:0.78rem; font-weight:600; border:1px solid var(--light-blue); transition:background 0.2s ease, color 0.2s ease; cursor:default; }
.pill:hover { background:var(--primary); color:var(--white); }
.pill--accent { background:var(--primary); color:var(--white); border-color:var(--primary); }
.bio-card { background:var(--white); border-radius:var(--radius); box-shadow:var(--shadow-sm); padding:var(--space-lg); }
.bio-card p + p { margin-top:var(--space-sm); }
.pull-quote { background:var(--navy); border-radius:var(--radius); padding:var(--space-lg) var(--space-xl); text-align:center; margin:var(--space-xl) 0; }
.pull-quote__text { font-family:var(--font-head); font-size:clamp(1.1rem,2.5vw,1.5rem); font-weight:600; color:var(--white); line-height:1.5; }
.pull-quote__text::before { content:'\201C'; color:var(--light-blue); }
.pull-quote__text::after  { content:'\201D'; color:var(--light-blue); }
.pull-quote__attr { color:var(--light-blue); font-size:0.9rem; margin-top:var(--space-sm); }

.timeline { position:relative; display:flex; justify-content:space-between; gap:var(--space-sm); padding-top:var(--space-lg); }
.timeline::before { content:''; position:absolute; top:0; left:0; right:0; height:3px; background:var(--light-blue); }
.timeline-item { flex:1; display:flex; flex-direction:column; align-items:center; text-align:center; position:relative; transition:transform 0.2s ease; cursor:default; }
.timeline-item:hover { transform:translateY(-3px); }
.timeline-dot { width:18px; height:18px; border-radius:50%; background:var(--primary); border:3px solid var(--white); box-shadow:0 0 0 3px var(--primary); position:absolute; top:-9px; transition:transform 0.2s ease, box-shadow 0.2s ease; }
.timeline-item:hover .timeline-dot { transform:scale(1.3); box-shadow:0 0 0 5px rgba(58,110,165,0.25); }
.timeline-item__content { padding-top:var(--space-md); }
.timeline-item__year { font-family:var(--font-head); font-weight:700; color:var(--primary); font-size:0.9rem; }
.timeline-item__degree { font-weight:600; font-size:0.88rem; margin-top:0.25rem; }
.timeline-item__inst { font-size:0.8rem; color:var(--text-light); margin-top:0.15rem; }

.philosophy-cards { display:grid; grid-template-columns:repeat(3,1fr); gap:var(--space-md); }
.philosophy-card { background:var(--white); border-radius:var(--radius); box-shadow:var(--shadow-sm); padding:var(--space-md); border-top:4px solid var(--primary); transition:box-shadow var(--transition); position:relative; overflow:hidden; }
.philosophy-card:hover { box-shadow:var(--shadow-md); }
.philosophy-card__icon { width:48px; height:48px; border-radius:var(--radius); background:var(--section-bg); display:flex; align-items:center; justify-content:center; margin-bottom:var(--space-sm); color:var(--primary); }
.philosophy-card h3 { font-size:1.05rem; margin-bottom:0.4rem; }

/* ============================================================
   SERVICES PAGE
   ============================================================ */
.service-block { padding:var(--space-xl) 0; }
.service-block + .service-block { border-top:1px solid var(--border); }
.service-block__header { display:flex; align-items:center; gap:var(--space-sm); margin-bottom:var(--space-md); flex-wrap:wrap; }
.service-block__header h2 { margin-bottom:0; }
.badge { display:inline-block; padding:0.3rem 0.85rem; border-radius:100px; font-family:var(--font-head); font-size:0.72rem; font-weight:700; letter-spacing:0.06em; text-transform:uppercase; transition:transform 0.2s ease, box-shadow 0.2s ease; }
.badge--signature { background:var(--primary); color:var(--white); }
.badge--neural    { background:var(--medium-blue); color:var(--white); }
.badge:hover { transform:scale(1.05); box-shadow:0 4px 12px rgba(58,110,165,0.3); }
.conditions-grid { display:grid; grid-template-columns:1fr 1fr; gap:0.5rem 2rem; margin-top:var(--space-sm); }
.conditions-grid li { display:flex; align-items:center; gap:0.6rem; font-size:0.93rem; color:var(--text-mid); padding:0.3rem 0.5rem; border-radius:var(--radius); transition:background 0.2s ease, color 0.2s ease; }
.conditions-grid li:hover { background:var(--section-bg); color:var(--primary); }
.conditions-grid li::before { content:''; flex-shrink:0; width:8px; height:8px; border-radius:50%; background:var(--medium-blue); }
.benefit-cards { display:grid; grid-template-columns:repeat(4,1fr); gap:var(--space-md); }
.benefit-card { background:var(--white); border-radius:var(--radius); box-shadow:var(--shadow-sm); padding:var(--space-md); text-align:center; transition:box-shadow var(--transition); position:relative; overflow:hidden; }
.benefit-card:hover { box-shadow:var(--shadow-md); }
.benefit-card__icon { width:56px; height:56px; border-radius:50%; background:var(--section-bg); display:flex; align-items:center; justify-content:center; margin:0 auto var(--space-sm); color:var(--primary); }
.benefit-card h3 { font-size:1rem; margin-bottom:0.4rem; }

/* ============================================================
   QUICK NAV (services page) — consistent with site colors
   ============================================================ */
.quick-nav {
  position: sticky;
  top: var(--nav-h);
  z-index: 800;
  background: var(--navy);  /* matches hero-strip above it */
  border-bottom: 3px solid var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0;
  padding: 0 var(--space-md);
  box-shadow: 0 3px 16px rgba(28,45,65,0.25);
  margin-top: 0;
}
.quick-nav__item {
  padding: 1rem 1.75rem;
  font-family: var(--font-head);
  font-size: 0.85rem;
  font-weight: 500;
  color: rgba(255,255,255,0.7);
  border-bottom: 3px solid transparent;
  margin-bottom: -3px;
  transition: color var(--transition), border-color var(--transition), background var(--transition);
  white-space: nowrap;
  text-decoration: none;
}
.quick-nav__item:hover { color: var(--white); background: rgba(255,255,255,0.06); }
.quick-nav__item.active { color: var(--white); border-bottom-color: var(--light-blue); font-weight: 600; }

/* ============================================================
   HEALTH ADVICE PAGE — Exercise Cards
   ============================================================ */
.exercise-grid--2col { display:grid; grid-template-columns:repeat(2,1fr); gap:var(--space-lg); }
.ex-card { background:var(--white); border-radius:var(--radius-lg); box-shadow:var(--shadow-sm); overflow:hidden; display:flex; flex-direction:column; transition:box-shadow var(--transition); }
.ex-card:hover { box-shadow:var(--shadow-md); }
.ex-card__img { position:relative; aspect-ratio:16/9; overflow:hidden; background:var(--section-bg); flex-shrink:0; }
.ex-card__img img { width:100%; height:100%; object-fit:cover; display:block; transition:transform 0.4s ease; }
.ex-card:hover .ex-card__img img { transform:scale(1.03); }
.ex-card__img .difficulty-pill { position:absolute; top:0.75rem; left:0.75rem; margin:0; box-shadow:var(--shadow-sm); }
.ex-card__body { padding:var(--space-md); display:flex; flex-direction:column; gap:var(--space-sm); flex:1; }
.ex-card__title { font-family:var(--font-head); font-size:1.15rem; font-weight:700; color:var(--text-dark); margin:0; line-height:1.3; }
.ex-steps { display:flex; flex-direction:column; gap:0.65rem; }
.ex-step { display:flex; align-items:flex-start; gap:0.7rem; font-size:0.9rem; color:var(--text-mid); line-height:1.5; padding:0.4rem 0.5rem; border-radius:var(--radius); transition:background 0.2s ease; }
.ex-step:hover { background:var(--page-bg); }
.step-num { flex-shrink:0; width:24px; height:24px; border-radius:50%; background:var(--primary); color:var(--white); font-family:var(--font-head); font-size:0.72rem; font-weight:700; display:flex; align-items:center; justify-content:center; margin-top:1px; }
.difficulty-pill { display:inline-block; padding:0.25rem 0.75rem; border-radius:100px; font-size:0.72rem; font-weight:600; font-family:var(--font-head); letter-spacing:0.04em; }
.difficulty-pill--easy   { background:#E8F5E9; color:#2E7D32; }
.difficulty-pill--medium { background:#FFF8E1; color:#F57F17; }
.difficulty-pill--hard   { background:#FBE9E7; color:#BF360C; }

/* ============================================================
   ACCORDION — Enhanced & Interactive
   ============================================================ */
.accordion { display:flex; flex-direction:column; gap:0.75rem; }

.accordion-item {
  background: var(--white);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  overflow: hidden;
  border: 1.5px solid var(--border);
  transition: box-shadow 0.3s ease, border-color 0.3s ease;
}
.accordion-item:hover { box-shadow:var(--shadow-md); }
.accordion-item.is-open { border-color:var(--primary); box-shadow:0 4px 24px rgba(58,110,165,0.14); }

.accordion-trigger {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 1.1rem var(--space-md);
  background: var(--white);
  font-family: var(--font-head);
  font-weight: 600;
  font-size: 0.97rem;
  color: var(--text-dark);
  text-align: left;
  transition: background var(--transition), color var(--transition);
  gap: 1rem;
}
.accordion-trigger:hover { background:var(--page-bg); }
.accordion-trigger.open {
  background: linear-gradient(135deg, var(--navy) 0%, var(--primary) 100%);
  color: var(--white);
}

.accordion-trigger-left { display:flex; align-items:center; gap:0.85rem; }
.accordion-trigger-text { flex:1; }

.accordion-trigger-icon {
  flex-shrink: 0;
  width: 40px;
  height: 40px;
  border-radius: var(--radius);
  background: var(--section-bg);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--primary);
  transition: background 0.3s ease, color 0.3s ease;
}
.accordion-trigger.open .accordion-trigger-icon { background:rgba(255,255,255,0.2); color:var(--white); }

.accordion-icon {
  flex-shrink: 0;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  border: 1.5px solid var(--border);
  display: flex;
  align-items: center;
  justify-content: center;
  transition: transform var(--transition), background var(--transition), border-color var(--transition), color var(--transition);
  color: var(--primary);
}
.accordion-trigger.open .accordion-icon { transform:rotate(180deg); background:rgba(255,255,255,0.15); border-color:rgba(255,255,255,0.3); color:var(--white); }

.accordion-body { max-height:0; overflow:hidden; transition:max-height 0.45s ease; background:var(--white); }
.accordion-body.open { max-height:800px; }
.accordion-body__inner { padding:var(--space-md) var(--space-lg) var(--space-lg); }
.accordion-body__inner p { font-size:0.93rem; line-height:1.8; }
.accordion-body__inner ul { margin-top:var(--space-md); display:flex; flex-direction:column; gap:0.5rem; }
.accordion-body__inner ul li { display:flex; align-items:flex-start; gap:0.75rem; font-size:0.9rem; color:var(--text-mid); padding:0.6rem 0.85rem; background:var(--page-bg); border-radius:var(--radius); border-left:3px solid var(--primary); transition:background 0.2s ease, transform 0.2s ease; }
.accordion-body__inner ul li:hover { background:var(--section-bg); transform:translateX(4px); }
.accordion-body__inner ul li::before { content:'→'; color:var(--primary); flex-shrink:0; font-weight:700; margin-top:1px; }

/* ============================================================
   CONTACT PAGE
   ============================================================ */
.contact-grid { display:grid; grid-template-columns:1fr 1.5fr; gap:var(--space-xl); align-items:start; }
.contact-info-col { display:flex; flex-direction:column; gap:var(--space-md); }
.map-embed { border-radius:var(--radius-lg); overflow:hidden; border:2px solid var(--border); box-shadow:var(--shadow-sm); }
.map-embed iframe { display:block; width:100%; height:240px; border:0; }
.info-cards { display:flex; flex-direction:column; gap:0; border:1.5px solid var(--border); border-radius:var(--radius-lg); overflow:hidden; background:var(--white); box-shadow:var(--shadow-sm); }
.info-card { display:flex; align-items:flex-start; gap:var(--space-sm); padding:var(--space-sm) var(--space-md); border-bottom:1px solid var(--border); transition:background var(--transition); }
.info-card:last-child { border-bottom:none; }
.info-card:hover { background:var(--page-bg); }
.info-card__icon { flex-shrink:0; width:40px; height:40px; border-radius:var(--radius); background:var(--section-bg); display:flex; align-items:center; justify-content:center; color:var(--primary); margin-top:2px; }
.info-card__label { font-family:var(--font-head); font-size:0.78rem; font-weight:600; color:var(--text-light); text-transform:uppercase; letter-spacing:0.06em; margin-bottom:0.15rem; }
.info-card__value { font-size:0.9rem; color:var(--text-mid); line-height:1.5; }
.info-card__value a { color:var(--primary); font-weight:500; }
.info-card__value a:hover { text-decoration:underline; }
.trust-strip { background:var(--section-bg); border:1.5px solid var(--border); border-radius:var(--radius-lg); padding:var(--space-sm) var(--space-md); display:flex; flex-direction:column; gap:0.6rem; }
.trust-item { display:flex; align-items:center; gap:0.6rem; font-size:0.85rem; color:var(--text-mid); font-weight:500; }
.trust-item svg { color:var(--primary); flex-shrink:0; }
.form-col { position:relative; }
.appt-form-card { background:var(--white); border-radius:var(--radius-lg); box-shadow:var(--shadow-lg); padding:var(--space-lg); border:1px solid var(--border); }
.steps-indicator { display:flex; align-items:center; justify-content:center; gap:0; margin-bottom:var(--space-lg); padding-bottom:var(--space-md); border-bottom:1px solid var(--border); }
.step-indicator { display:flex; flex-direction:column; align-items:center; gap:0.35rem; position:relative; }
.step-indicator__dot { width:36px; height:36px; border-radius:50%; border:2px solid var(--border); background:var(--white); display:flex; align-items:center; justify-content:center; font-family:var(--font-head); font-size:0.85rem; font-weight:700; color:var(--text-light); transition:all var(--transition); }
.step-indicator.active .step-indicator__dot { border-color:var(--primary); background:var(--primary); color:var(--white); box-shadow:0 0 0 4px rgba(58,110,165,0.15); }
.step-indicator.completed .step-indicator__dot { background:var(--primary); border-color:var(--primary); color:var(--white); }
.step-indicator__label { font-family:var(--font-head); font-size:0.72rem; font-weight:600; color:var(--text-light); white-space:nowrap; transition:color var(--transition); }
.step-indicator.active .step-indicator__label { color:var(--primary); }
.step-indicator__line { flex:1; height:2px; background:var(--border); min-width:40px; margin:0 0.5rem; margin-bottom:1.25rem; transition:background var(--transition); }
.form-step { display:none; animation:stepIn 0.35s ease; }
.form-step.active { display:block; }
@keyframes stepIn { from { opacity:0; transform:translateX(16px); } to { opacity:1; transform:translateX(0); } }
.step-title { font-size:1.2rem; font-weight:700; color:var(--text-dark); margin-bottom:0.3rem; }
.step-subtitle { font-size:0.88rem; color:var(--text-light); margin-bottom:var(--space-md); }
.form-row { display:grid; grid-template-columns:1fr 1fr; gap:var(--space-sm); }
.form-group { margin-bottom:var(--space-sm); }
.form-group label, .form-label-block { display:block; font-size:0.85rem; font-weight:500; color:var(--text-dark); margin-bottom:0.35rem; }
.form-group label .req { color:var(--primary); }
.form-control { width:100%; padding:0.72rem 1rem; border:1.5px solid var(--border); border-radius:var(--radius); font-family:var(--font-body); font-size:0.93rem; color:var(--text-dark); background:var(--page-bg); transition:border-color var(--transition), box-shadow var(--transition); outline:none; appearance:none; }
.form-control:focus { border-color:var(--primary); box-shadow:0 0 0 3px rgba(58,110,165,0.12); background:var(--white); }
.form-control.error { border-color:var(--error-red); }
.form-error { font-size:0.78rem; color:var(--error-red); margin-top:0.25rem; display:none; }
.form-error.visible { display:block; }
select.form-control { background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1l5 5 5-5' stroke='%235A91C8' stroke-width='1.5' fill='none' stroke-linecap='round'/%3E%3C/svg%3E"); background-repeat:no-repeat; background-position:right 1rem center; padding-right:2.5rem; }
input[type="date"].form-control { color-scheme:light; }
textarea.form-control { resize:vertical; min-height:88px; }
.option-pills { display:flex; flex-wrap:wrap; gap:0.5rem; margin-top:0.4rem; }
.option-pill { cursor:pointer; }
.option-pill input[type="radio"] { display:none; }
.option-pill span { display:inline-block; padding:0.45rem 1rem; border-radius:100px; border:1.5px solid var(--border); background:var(--page-bg); font-size:0.85rem; font-family:var(--font-head); font-weight:500; color:var(--text-mid); transition:all var(--transition); user-select:none; }
.option-pill:hover span { border-color:var(--medium-blue); background:var(--section-bg); color:var(--primary); }
.option-pill input[type="radio"]:checked + span, .option-pill.selected span { border-color:var(--primary); background:var(--primary); color:var(--white); box-shadow:0 2px 8px rgba(58,110,165,0.25); }
.pain-scale { margin-top:0.5rem; }
.pain-slider { width:100%; height:6px; border-radius:100px; accent-color:var(--primary); cursor:pointer; appearance:auto; }
.pain-scale__labels { display:flex; justify-content:space-between; font-size:0.72rem; color:var(--text-light); margin-top:0.4rem; font-family:var(--font-head); font-weight:600; }
.pain-scale__value { text-align:center; font-size:0.85rem; color:var(--text-mid); margin-top:0.4rem; }
.pain-scale__value strong { color:var(--primary); }
.review-card { background:var(--section-bg); border:1.5px solid var(--border); border-radius:var(--radius); overflow:hidden; margin-bottom:var(--space-md); }
.review-row { display:grid; grid-template-columns:160px 1fr; gap:var(--space-sm); padding:0.6rem var(--space-md); border-bottom:1px solid var(--border); font-size:0.88rem; }
.review-row:last-child { border-bottom:none; }
.review-row:nth-child(even) { background:rgba(255,255,255,0.5); }
.review-row__label { font-weight:600; color:var(--text-dark); font-family:var(--font-head); font-size:0.82rem; }
.review-row__value { color:var(--text-mid); }
.consent-group { margin-bottom:var(--space-md); }
.checkbox-label { display:flex; align-items:flex-start; gap:0.75rem; cursor:pointer; font-size:0.85rem; color:var(--text-mid); line-height:1.5; }
.checkbox-label input[type="checkbox"] { flex-shrink:0; width:18px; height:18px; accent-color:var(--primary); margin-top:2px; cursor:pointer; }
.form-nav { display:flex; align-items:center; justify-content:space-between; margin-top:var(--space-md); padding-top:var(--space-md); border-top:1px solid var(--border); }
.submit-btn { position:relative; min-width:200px; justify-content:center; }
.submit-btn.loading .btn-text { visibility:hidden; }
.btn-spinner { display:none; position:absolute; inset:0; align-items:center; justify-content:center; }
.submit-btn.loading .btn-spinner { display:flex; }
.btn-spinner::after { content:''; width:18px; height:18px; border:2px solid rgba(255,255,255,0.4); border-top-color:white; border-radius:50%; animation:spin 0.7s linear infinite; }
.success-state { text-align:center; padding:var(--space-lg) var(--space-md); }
.success-icon { width:80px; height:80px; border-radius:50%; background:#E8F5E9; display:flex; align-items:center; justify-content:center; margin:0 auto var(--space-md); color:var(--success); }
.success-state h3 { font-size:1.5rem; margin-bottom:0.75rem; color:var(--success); }
.success-state p { color:var(--text-mid); font-size:0.95rem; max-width:420px; margin:0 auto; }
.send-error { display:flex; align-items:flex-start; gap:0.75rem; background:#FBE9E7; border:1.5px solid #FFCDD2; border-radius:var(--radius); padding:var(--space-sm) var(--space-md); font-size:0.9rem; color:#BF360C; margin-top:var(--space-sm); }
.send-error svg { flex-shrink:0; color:var(--error-red); margin-top:2px; }
.send-error a { color:var(--error-red); font-weight:600; text-decoration:underline; }

/* ============================================================
   ANIMATIONS
   ============================================================ */
.fade-in { opacity:0; transform:translateY(24px); transition:opacity 0.6s ease, transform 0.6s ease; }
.fade-in.visible { opacity:1; transform:translateY(0); }
.fade-in--delay-1 { transition-delay:0.1s; }
.fade-in--delay-2 { transition-delay:0.2s; }
.fade-in--delay-3 { transition-delay:0.3s; }
.fade-in--delay-4 { transition-delay:0.4s; }
.slide-in-left { opacity:0; transform:translateX(-48px); transition:opacity 0.65s ease, transform 0.65s ease; }
.slide-in-right { opacity:0; transform:translateX(48px); transition:opacity 0.65s ease, transform 0.65s ease; }
.slide-in-left.visible, .slide-in-right.visible { opacity:1; transform:translateX(0); }
.scale-in { opacity:0; transform:scale(0.92); transition:opacity 0.55s ease, transform 0.55s ease; }
.scale-in.visible { opacity:1; transform:scale(1); }

@keyframes spin { to { transform:rotate(360deg); } }

/* ============================================================
   SCROLL PROGRESS BAR
   ============================================================ */
.scroll-progress-bar { position:fixed; top:0; left:0; height:3px; width:0%; background:linear-gradient(90deg, var(--primary), var(--medium-blue)); z-index:9999; transition:width 0.1s linear; border-radius:0 2px 2px 0; }

/* ============================================================
   NAVBAR SCROLL STATE
   ============================================================ */
.navbar--scrolled { box-shadow:var(--shadow-md); height:calc(var(--nav-h) - 10px); transition:height 0.3s ease, box-shadow 0.3s ease; }
.navbar--scrolled .nav-logo__img { width:40px; height:40px; transition:all 0.3s ease; }

/* ============================================================
   PAGE TRANSITIONS
   ============================================================ */
body { opacity:0; transition:opacity 0.32s ease; }
body.page-loaded { opacity:1; }
body.page-leaving { opacity:0; }

/* ============================================================
   PARALLAX
   ============================================================ */
.hero__bg, .hero-strip--img .hero-strip__bg { overflow:hidden; }
.hero__bg img, .hero-strip--img .hero-strip__bg img { transform-origin:center center; }

/* ============================================================
   FLOATING BOOK CTA
   ============================================================ */
.float-cta { position:fixed; bottom:2rem; right:2rem; z-index:900; opacity:0; transform:translateY(16px); pointer-events:none; transition:opacity 0.35s ease, transform 0.35s ease; }
.float-cta.visible { opacity:1; transform:translateY(0); pointer-events:all; }
.float-cta__btn { display:flex; align-items:center; gap:0.5rem; background:var(--primary); color:var(--white); padding:0.75rem 1.25rem; border-radius:100px; font-family:var(--font-head); font-size:0.88rem; font-weight:600; box-shadow:0 6px 24px rgba(58,110,165,0.35); transition:background 0.25s ease, box-shadow 0.25s ease; text-decoration:none; }
.float-cta__btn:hover { background:var(--navy); box-shadow:0 10px 32px rgba(28,45,65,0.45); }

/* ============================================================
   BACK TO TOP
   ============================================================ */
.back-to-top { position:fixed; bottom:2rem; left:2rem; z-index:900; width:44px; height:44px; border-radius:50%; background:var(--white); border:2px solid var(--border); color:var(--primary); display:flex; align-items:center; justify-content:center; box-shadow:var(--shadow-md); opacity:0; transform:translateY(12px); pointer-events:none; transition:all 0.3s ease; cursor:pointer; }
.back-to-top.visible { opacity:1; transform:translateY(0); pointer-events:all; }
.back-to-top:hover { background:var(--primary); color:var(--white); border-color:var(--primary); }

/* ============================================================
   MODALS
   ============================================================ */
.modal-overlay { position:fixed; inset:0; background:rgba(28,45,65,0.72); backdrop-filter:blur(6px); -webkit-backdrop-filter:blur(6px); z-index:10000; display:flex; align-items:center; justify-content:center; padding:var(--space-md); opacity:0; pointer-events:none; transition:opacity 0.28s ease; }
.modal-overlay.open { opacity:1; pointer-events:all; }
.modal-box { background:var(--white); border-radius:var(--radius-lg); box-shadow:0 24px 80px rgba(28,45,65,0.28); width:100%; max-width:560px; max-height:90vh; overflow-y:auto; position:relative; transform:translateY(32px) scale(0.96); opacity:0; transition:transform 0.3s cubic-bezier(0.34,1.56,0.64,1), opacity 0.28s ease; }
.modal-box.in { transform:translateY(0) scale(1); opacity:1; }
.modal-box--sm { max-width:420px; }
.modal-close { position:absolute; top:var(--space-sm); right:var(--space-sm); width:36px; height:36px; border-radius:50%; background:var(--section-bg); color:var(--text-mid); display:flex; align-items:center; justify-content:center; transition:all var(--transition); z-index:2; }
.modal-close:hover { background:var(--border); color:var(--text-dark); transform:rotate(90deg); }
.modal-header { display:flex; align-items:flex-start; gap:var(--space-sm); padding:var(--space-lg) var(--space-lg) var(--space-md); border-bottom:1px solid var(--border); }
.modal-icon-wrap { flex-shrink:0; width:56px; height:56px; border-radius:var(--radius); background:var(--section-bg); color:var(--primary); display:flex; align-items:center; justify-content:center; }
.modal-body { padding:var(--space-md) var(--space-lg); }
.modal-body p { font-size:0.93rem; line-height:1.75; }
.modal-footer { display:flex; align-items:center; justify-content:flex-end; gap:var(--space-sm); padding:var(--space-md) var(--space-lg); border-top:1px solid var(--border); background:var(--page-bg); border-radius:0 0 var(--radius-lg) var(--radius-lg); }
.modal-list { margin-top:0; padding:0; display:grid; grid-template-columns:1fr 1fr; gap:0.4rem 1rem; }
.modal-list li { font-size:0.88rem; color:var(--text-mid); display:flex; align-items:flex-start; gap:0.5rem; }
.modal-list li::before { content:'→'; color:var(--primary); font-weight:600; flex-shrink:0; }
.modal-philosophy { display:flex; flex-direction:column; gap:var(--space-sm); }
.modal-phil-item { display:flex; align-items:flex-start; gap:var(--space-sm); }
.modal-phil-num { flex-shrink:0; width:36px; height:36px; border-radius:50%; background:var(--primary); color:var(--white); font-family:var(--font-head); font-weight:700; font-size:0.82rem; display:flex; align-items:center; justify-content:center; }
.modal-phil-item strong { display:block; font-family:var(--font-head); font-size:0.95rem; margin-bottom:0.2rem; }
.modal-phil-item p { font-size:0.88rem; margin:0; }
.tl-avatar { width:72px; height:72px; border-radius:50%; background:var(--light-blue); display:flex; align-items:center; justify-content:center; font-family:var(--font-head); font-weight:700; color:var(--primary); font-size:1.3rem; margin:0 auto var(--space-xs); }
.tl-quote { font-size:1rem; font-style:italic; color:var(--text-mid); line-height:1.75; padding:var(--space-sm) var(--space-md); background:var(--section-bg); border-radius:var(--radius); border-left:3px solid var(--primary); }
.tl-quote::before { content:'\201C'; color:var(--primary); font-size:2rem; line-height:0; vertical-align:-0.5rem; margin-right:0.2rem; }
#test-lightbox .modal-box { padding:0; }

/* ============================================================
   TOOLTIPS
   ============================================================ */
.site-tooltip { position:absolute; z-index:9999; background:var(--navy); color:var(--white); font-family:var(--font-head); font-size:0.78rem; font-weight:500; padding:0.4rem 0.85rem; border-radius:100px; white-space:nowrap; pointer-events:none; opacity:0; transform:translateY(4px); transition:opacity 0.2s ease, transform 0.2s ease; box-shadow:var(--shadow-md); }
.site-tooltip::after { content:''; position:absolute; top:100%; left:50%; transform:translateX(-50%); border:5px solid transparent; border-top-color:var(--navy); }
.site-tooltip.visible { opacity:1; transform:translateY(0); }

/* ============================================================
   RIPPLE EFFECT
   ============================================================ */
.why-card, .benefit-card, .philosophy-card { position:relative; overflow:hidden; }
.ripple { position:absolute; border-radius:50%; background:rgba(58,110,165,0.15); width:10px; height:10px; margin:-5px 0 0 -5px; animation:rippleOut 0.7s ease-out forwards; pointer-events:none; }
@keyframes rippleOut { to { transform:scale(28); opacity:0; } }

/* ============================================================
   MOBILE EXERCISE EXPAND BUTTON
   ============================================================ */
.ex-expand-btn { display:inline-flex; align-items:center; gap:0.4rem; font-family:var(--font-head); font-size:0.82rem; font-weight:600; color:var(--primary); padding:0.4rem 0; background:none; border:none; cursor:pointer; transition:color var(--transition); }
.ex-expand-btn:hover { color:var(--navy); }

/* ============================================================
   FULLSCREEN HERO
   ============================================================ */
.hero--fullscreen { min-height:100vh; min-height:100dvh; }
.hero--fullscreen .hero__content { padding-bottom:8rem; }

.hero-scroll-cta {
  position: absolute;
  bottom: 5.5rem;
  left: 50%;
  transform: translateX(-50%);
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  color: rgba(255,255,255,0.92);
  text-decoration: none;
  z-index: 3;
  transition: color var(--transition);
  opacity: 0;
  animation: scrollCtaFadeIn 0.6s ease 0.5s forwards;
}
.hero-scroll-cta:hover { color:var(--white); }
.hero-scroll-cta__text { font-family:var(--font-head); font-size:0.75rem; font-weight:600; letter-spacing:0.14em; text-transform:uppercase; text-shadow:0 1px 4px rgba(0,0,0,0.5); }
.hero-scroll-cta__arrow { display:flex; align-items:center; justify-content:center; width:46px; height:46px; border-radius:50%; border:2px solid rgba(255,255,255,0.7); background:rgba(255,255,255,0.15); backdrop-filter:blur(4px); -webkit-backdrop-filter:blur(4px); transition:background var(--transition), border-color var(--transition); animation:scrollBounce 2s ease-in-out infinite; }
.hero-scroll-cta:hover .hero-scroll-cta__arrow { background:rgba(255,255,255,0.3); border-color:var(--white); }
@keyframes scrollBounce { 0%,100%{transform:translateY(0);} 50%{transform:translateY(7px);} }
@keyframes scrollCtaFadeIn { from{opacity:0;transform:translateX(-50%) translateY(10px);} to{opacity:1;transform:translateX(-50%) translateY(0);} }
.hero-scroll-cta.hidden { opacity:0; pointer-events:none; transition:opacity 0.4s ease; }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width: 1024px) {
  .why-cards          { grid-template-columns:1fr 1fr; }
  .benefit-cards      { grid-template-columns:1fr 1fr; }
  .footer__grid       { grid-template-columns:1fr 1fr; }
  .philosophy-cards   { grid-template-columns:1fr 1fr; }
  .contact-grid       { grid-template-columns:1fr 1.3fr; gap:var(--space-lg); }
}

/* ── NAV switches to hamburger earlier (now at 980px) ── */
@media (max-width: 980px) {
  .nav-toggle { display:flex; }
  .nav-cta    { display:none; }

  /* Desktop nav links hidden, replaced by mobile drawer */
  .nav-links {
    position: fixed;
    top: var(--nav-h);
    left: 0;
    right: 0;
    bottom: 0;
    background: var(--white);
    flex-direction: column;
    align-items: stretch;
    padding: 0;
    gap: 0;
    box-shadow: var(--shadow-lg);
    z-index: 999;
    overflow-y: auto;
    opacity: 0;
    pointer-events: none;
    transform: translateX(-100%);
    transition: opacity 0.28s ease, transform 0.28s ease;
  }
  .nav-links.open {
    opacity: 1;
    pointer-events: all;
    transform: translateX(0);
  }
  .nav-links li {
    width: 100%;
    border-bottom: 1px solid var(--border);
  }
  .nav-links li:last-child { border-bottom: none; }
  .nav-links a {
    display: flex;
    align-items: center;
    font-size: 1.05rem;
    font-weight: 600;
    width: 100%;
    padding: 1.1rem 1.5rem;
    color: var(--text-dark);
    transition: color var(--transition), background var(--transition);
  }
  .nav-links a:hover,
  .nav-links a.active {
    color: var(--primary);
    background: var(--page-bg);
  }
  .nav-links a::after { display: none; }
}

@media (max-width: 768px) {
  :root { --nav-h: 64px; }

  .two-col          { grid-template-columns:1fr; }
  .two-col--reverse { direction:ltr; }
  .why-cards        { grid-template-columns:1fr; }
  .benefit-cards    { grid-template-columns:1fr 1fr; }
  .philosophy-cards { grid-template-columns:1fr; }
  .about-bio        { grid-template-columns:1fr; }
  .contact-grid     { grid-template-columns:1fr; }
  .footer__grid     { grid-template-columns:1fr; }
  .exercise-grid--2col { grid-template-columns:1fr; }
  .testimonial-card { flex: 0 0 100%; }

  .timeline { flex-direction:column; padding-top:0; padding-left:var(--space-lg); gap:var(--space-md); }
  .timeline::before { top:0; bottom:0; left:8px; right:auto; width:3px; height:auto; }
  .timeline-item { align-items:flex-start; text-align:left; }
  .timeline-dot { top:4px; left:calc(-1 * var(--space-lg)); }
  .timeline-item__content { padding-top:0; }

  .stats-bar .container { gap:var(--space-md); }
  .footer__bottom { flex-direction:column; text-align:center; }
  .form-row { grid-template-columns:1fr; }
  .appt-form-card { padding:var(--space-md); }
  .step-indicator__line { min-width:24px; }
  .review-row { grid-template-columns:120px 1fr; }
  .float-cta { bottom:1.25rem; right:1.25rem; }
  .back-to-top { bottom:1.25rem; left:1.25rem; }
  .modal-list { grid-template-columns:1fr; }
  .modal-footer { flex-direction:column-reverse; }
  .modal-footer .btn { width:100%; justify-content:center; }
  .quick-nav { gap:0; overflow-x:auto; justify-content:flex-start; -webkit-overflow-scrolling:touch; }
  .quick-nav__item { padding:0.75rem 1rem; font-size:0.8rem; }
  .modal-header { padding:var(--space-md); }
  .modal-body { padding:var(--space-sm) var(--space-md); }
  .modal-footer { padding:var(--space-sm) var(--space-md); }
  .hero--fullscreen .hero__content { padding-bottom:7rem; }
  .hero-scroll-cta { bottom:2.5rem; }
  .accordion-body__inner { padding:var(--space-sm) var(--space-md) var(--space-md); }
}

@media (max-width: 480px) {
  .benefit-cards    { grid-template-columns:1fr; }
  .conditions-grid  { grid-template-columns:1fr; }
  .pull-quote       { padding:var(--space-md); }
  .steps-indicator  { gap:0; }
  .step-indicator__label { display:none; }
  .review-row { grid-template-columns:1fr; gap:0.2rem; }
  .review-row__label { color:var(--primary); }
  .float-cta__btn span { display:none; }
  .float-cta__btn { padding:0.85rem; border-radius:50%; }
}